All of us desire a peaceful and undisturbed sleep. At this particular point, you need to understand that a quality sleep doesn't have to be extremely long. After all, your sleeping time should be moderated at all times.
If you want to improve your sleeping cycle, getting sleep tracking apps is a good start. Aside from monitoring your regular sleep cycle, they can also tell you when is the best time to doze and wake up. Trust me. These applications are worth downloading.
Here are the top 5 best-rated sleep cycle apps that you should check out!
If you are an iOS user, I do recommend that you get the Sleep Cycle. The latter has been acclaimed by many as highly efficient and responsive sleeping application. Those that have troubles in sleeping should try it as well. Fortunately, this app is free to get on App Store.
What Sleep Cycle does is thorough sleep analysis. It utilizes the accelerometer of your iPhone to track every habit that you while you are sleeping. All the recorded data will be integrated into its sleep cycle theory of the app. After the data has been processed, Sleep Cycle automatically sets the alarm to wake you at the most proper time.
Because this app doesn't use an old-school pinpoint alarm, its users can put time allowances on it. In the long run, Sleep Cycle can show your sleeping history.
Downloading Pillow is free. However, for you unlock its full features, you have to pay around $4.99. Don't worry. That's just a little amount compared to the service that this app can give you.
Pillow is still an iOS-based app. You can operate it via your Apple Watch or iPhone. However, I recommend that you get it on an Apple Watch because the sensors are entirely accurate and responsive. This application can monitor the length of your sleep and rate its quality. It will also categorize your sleep to various stages such as deep sleep and REM.
I also love the fact that Pillow can detect your heart rate while you are sleeping. It is done through the synchronization of the Health application of all iOS devices.
Sleep As Android
It is high time already that you I showcase a sleep cycle app for Android devices. The first choice that I have is Sleep As Android. It is a user-friendly sleep tracking application that offers accurate records of your sleeping habits through the use of the built-in sensor of your phone.
One of the most exceptional features of this app is its precise alarm. It will wake you on the most appropriate time without feeling any grogginess and weariness. Having this application while sleeping on a mattress that suits your preferences is a surefire method of waking up fine and lively!
Sleep As Android also provides a myriad of natural sounds for your alarm. It can also test if you are fully awake through the use of captchas.
Good Morning Alarm Clock
Despite its name, the Good Morning Alarm Clock does more than waking you up. It is not just another run-of-the-mill alarm clock that you would just probably swipe off.
Instead, the Good Morning Alarm Clock is using a smart alarm system. It will wake you up at the best time based on your sleeping habits and activity. It can also intelligently adjust its alarm to match your desired waking time. You can also customize its alarm tones, which is a very nice feature to try.
This app can also help you sleep on time, thanks to its collection of sleep-friendly tunes and sounds.
Sleep Better runs on both iOS and Android platforms, which makes it one of the most versatile options that we have. Created by Runtastic, Sleep Better can provide all those necessary features that can help you improve the quality of your sleep.
In the free version of this app, the necessary sleep monitoring capability is being offered. It uses the sensor or accelerometer of your device to get all the related information to your sleep. Some unique features, like dream library and caffeine log, are also available for your disposal.
If you decide to unlock the premium version of Sleep Better, you will have access to its alarm allowance feature. The app will trigger the alarm of your phone based on your preferred waking time and the sleeping data it gathered. As a result, you can always wake up feeling refreshed!
Wrapping it Up!
The apps that I mentioned are indeed helpful for you to optimize your sleeping pattern. It is up to you if you are going to download them or not. However, if you have troubles of waking or sleeping on time, these sleep cycle apps are undoubtedly helpful. I have tried each of them and found them useful on their right!
That's it for now! Do you know other apps that can help people sleep better? Share it with us in the comment section below!
My name is Layla Parker, the founder of ASleepyWolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.