Withings Body

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With the New Year upon us, many people will be on a weight loss mission as part of their New Year resolution.

I lost a lot of weight in my late 20s, and I found that smart scales were a great way to track weight and maintain motivation. I used to weigh myself every day, which is arguably not a good idea as it can be demoralising when you don’t lose weight or on the days when your weight jumps up. However, with smart scales, I was able to track the trend of my weight rather than getting depressed when I had a day when the number jumped up.

Withings Weight Loss
Withings provides a good way to track weight over long periods of time

Back when I lost weight, there were not many good options. I started off with the Fitbit scales, then moved to Nokia/Withings. Nowadays, there are a lot of options and companies like Withings have multiple options available.

I personally use the Withings Body Cardio, but for general weight loss I have not listed this as there is a cheaper alternative.

1. Withings Body+ – Comprehensive Body Composition

Key Features:

  • Measures weight, body fat, water percentage, muscle and bone mass
  • WiFi and Bluetooth connectivity
  • Compatible with various health apps including Health Mate, Google Fit, Apple Health

Why It Stands Out: The Withings Body+ is renowned for its accuracy and comprehensive body composition analysis. It’s ideal for individuals who are not just looking to track their weight but also gain insights into other aspects of their body composition.

2. Fitbit Aria 2 – Seamless Integration with Fitbit Ecosystem

Key Features:

  • Measures weight, body fat percentage, and BMI
  • WiFi-enabled, syncing data directly to Fitbit dashboard
  • Supports multiple user profiles

Why It Stands Out: For users already invested in the Fitbit ecosystem, the Aria 2 offers seamless integration. Its ease of use and the ability to sync with other Fitbit devices make it a solid choice for dedicated Fitbit users.

3. Garmin Index S2 – For the Fitness Savvy

Key Features:

  • Measures weight, body water, fat percentage, bone mass, and muscle mass
  • WiFi connectivity, compatible with Garmin Connect
  • Up to 16 user profiles

Why It Stands Out: Garmin Index S2 is perfect for those who are serious about fitness. Its compatibility with Garmin Connect allows users to integrate their weight metrics with other fitness data, offering a comprehensive view of their health journey.

4. Eufy Smart Scale P1 – Affordable Yet Accurate

Key Features:

  • Measures 14 different body metrics including weight, body fat, BMI, muscle mass
  • Bluetooth connectivity, compatible with a range of health apps
  • Supports up to 16 user profiles

Why It Stands Out: The Eufy Smart Scale P1 is a great budget-friendly option that doesn’t skimp on features. It provides a wide range of body metrics and is compatible with third-party apps, making it a versatile choice for budget-conscious consumers.

5. QardioBase 2 – Innovative Design and Functionality

Key Features:

  • Measures weight, BMI, body composition (fat, muscle, water, bone)
  • Unique ‘Smart Feedback’ mode for weightless tracking
  • Pregnancy mode for expectant mothers

Why It Stands Out: QardioBase 2’s unique design and user-friendly features like Smart Feedback and pregnancy mode set it apart. It’s an innovative choice for those looking for something beyond traditional weight tracking.

Factors to Consider When Choosing a Smart Scale

  • Compatibility: Ensure the scale syncs with your existing health apps and devices.
  • Metrics Tracked: Consider what metrics are crucial for your fitness goals.
  • Accuracy: Look for scales with high precision sensors.
  • User Profiles: If the scale will be used by multiple people, check for the ability to create individual profiles.
  • Design: Choose a scale that fits your aesthetic preferences and bathroom space.


Smart scales have become pivotal in the journey towards better health and fitness, offering detailed insights into our body composition. Whether you’re a fitness enthusiast or just beginning your health journey, there’s a smart scale out there to meet your needs. Remember, the best scale is one that not only provides accurate data but also integrates seamlessly into your lifestyle and fitness routine.

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