Last updated on July 13th, 2019 at 01:23 pm

Living healthy includes sleeping well

One of the most important things you can do if you want to live a healthy lifestyle is to make sure you get a good night’s sleep. It might sound simple but it is in fact imperative if you want to reap the benefits of eating well and exercising regularly.

It has also become apparent that living healthy is not only about how many hours you spend at the gym. What is equally important is how you tend to your mental health as well. Suffering from burn-outs and needing, for instance, technological detoxes are common ailments in today’s society, both often causing you to have bad sleeping patterns.

Sleeping is at very basic understating absolutely imperative for both your mental and physical well-being. It’s not always easy to make sure you have a good night’s sleep though. Life happens and as such there will be bad times, good times, stressful times, serene times, stagnant times and adventurous times. All which will affect the way you sleep. That is why it is important to make sure you have a solid evening routine before bed where you prepare the body and mind as best you can for the impending sleep.

Perhaps you brew a cup of chamomile tea, maybe you read in bed instead of looking at your phone or perhaps you take a walk before turning in. It’s also important that your bed has the right features, i.e. the proper proportions for your body and preference. You can find a great JYSK offer regarding beds and much more online. It really doesn’t matter what your evening routine looks like, the most important thing is that you have one.


5 reasons a good night’s sleep is indispensable

It has already been established that a good night’s sleep is important if you want to love a healthy life, both from a physical but also from a psychological perspective. It is difficult to maintain a regular workout regime if you are too tired from lack of sleep to exercise.

It is also difficult to eat properly if you are to drained of energy to cook.

Sleep deprivation also wreaks havoc with your memory and will affect the way you are able to for instance do your job, causing you to experience a deteriorated mental health status. As such, you can’t really put a price on a good night’s sleep, it is truly fundamental for survival.

To make it even more clear, below are five good reasons why a good night’s sleep is indispensable: 

1. Sleep is imperative for the brain to function. While you are sleeping new cells are generated and you metabolize energy. Muscles are grown and memories created as the brain sort through events of the day. The brain uses the time you sleep to filter information as to not become overloaded. That is why you often experience a feeling of having a clear mind in the morning.

2. If you want to be able to reap the benefits of eating healthy, you need to sleep well. If you have a bad sleeping pattern, i.e. for instance not enough, you will not be able to digest food properly. 

3. Sleeping badly also drains you of energy. This will, in turn, affect your workout regime. Regardless of it being yoga, the gym or swimming, you need energy to exercise. You also need energy to maintain a healthy work/leisure balance.

4.
A bad sleeping pattern may also increase the risk of attracting different medical conditions such as heart failure, diabetes, stroke and depression. This is of course tied closely to sleeping badly for a long period of time but should still be taken into consideration.

5. Not getting enough sleep or sleeping to much because you are not able to fall asleep during the night is also something that affects your social life in addition to your professional career. Never having enough energy to spend time with people you care about because you are tired will eventually cause issues for your overall status of well-being.

Sleeping well is priceless

A good night’s sleep is absolutely vital for your physical and psychological well-being. The 5 reasons mentioned here are some examples as to why you need to have a solid evening routine preparing you for sleep, as well as a good sleeping pattern that works for you.

Regardless if you need to sleep for 5 hours or 8, what is important is that you follow your own body’s wishes. Make sure you have a comfortable bed, nice bed linen and a pillow of your choice so that you maximize the opportunity for sleep. What constitutes a healthy lifestyle is different for everyone, what most consider to be a crucial part though, is a good night’s sleep.