Using Garmin & Withings to Analyse the Effects of Medical Cannabis & Daridorexant on Sleep Quality Using Body Battery, HRV, and Resting Heart Rate

Using Garmin & Withings to Analyse the Effects of Medical Cannabis & Daridorexant on Sleep Quality Using Body Battery, HRV, and Resting Heart Rate

This article is a bit of a departure from my usual consumer tech reviews. Over the years, I have become quite obsessive about fitness, as well as my physical and mental health. I am a big fan of Garmin, wearables, and fitness/health tech in general. I love analysing all the data they provide and attempting…

Anker Soundcore Sleep A20 vs A10 Review
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Anker Soundcore Sleep A20 vs A10 Review

I have previously reviewed the Anker Soundcore Sleep A10 sleep buds, which I thought were excellent and much better than the Kokoon Nightbuds I have also reviewed. The new Sleep A20 focuses on improved noise cancellation and a more comfortable fit for a better night’s sleep. Anker has also significantly improved the battery life to 14…

Simba Wilmslow Divan Bed Base Review
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Simba Wilmslow Divan Bed Base Review

With this being a blog dedicated to consumer technology, it is a bit odd that I am reviewing a bed frame. However, I am passionate about health and fitness and write a lot of content in relation to these, it is not always strictly technology but things like sleep and diet are an essential part…

Best Bed Cooling System – BedJet vs Ooler vs Eight Sleep – Active Sleep Cooling

Best Bed Cooling System – BedJet vs Ooler vs Eight Sleep – Active Sleep Cooling

I have chronically bad sleep, and I have reviewed a lot of sleep-related products over the years in a quest to improve the quality of my sleep. A common problem for people that have a poor sleep is overheating. It can make it difficult to get to sleep, and it will often wake people up…

Kokoon Nightbuds Review – Sleep earbuds for side sleepers
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Kokoon Nightbuds Review – Sleep earbuds for side sleepers

I am awful at sleeping. I am a very light sleeper, and the tiniest of noises wake me up, and I am prone to anxiety and palpitations when I try to get to sleep. Nowadays, I am fit and healthy; I also practice good sleep hygiene. I have also reviewed a variety of products to…

Ocushield Blue Light Filter Glasses & Screen Protector Review – Improve your sleep and reduce headaches by filtering out blue light

Ocushield Blue Light Filter Glasses & Screen Protector Review – Improve your sleep and reduce headaches by filtering out blue light

I spend around 10 hours a day staring at a computer screen, then whatever time I spend gawping at my phone screen browsing through pointless social media. So, it is perhaps not a surprise that I, and many others, have issues with sleep. I know blue light is bad, and I half-heartedly try to reduce…

MeacoFan 1056P Pedestal Fan Review – A better investment for cooling than a Dyson bladeless fan or any tower fan
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MeacoFan 1056P Pedestal Fan Review – A better investment for cooling than a Dyson bladeless fan or any tower fan

The MeacoFan 1056P Pedestal air circulator (not a fan, but that’s what I am calling it from now on) is the top of the range fan from the British brand famed for their dehumidifiers. It is technically the same as the MeacoFan 1056, but it sits on top of an extendable pedestal, allowing you to…

Sleep better with Zepp Digital Lullaby Generator
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Sleep better with Zepp Digital Lullaby Generator

Huami owned Zepp produce some of the best looking smartwatches on the market, and I am sure they will be a popular present during Christmas this year. Like most smartwatches, Zepp will track the quality of your sleep and general sleeping habits, and a Global Sleep Study by Zepp has recently revealed 37% of Brits…

The Best Pedestal Fans on Amazon – Low noise Cooling fans ideal for sleeping & working at home
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The Best Pedestal Fans on Amazon – Low noise Cooling fans ideal for sleeping & working at home

With us all at home, likely for another couple more months at least, and the weather hotting up, demand for fans will likely be hotting up (sorry). If you just want a fan to cool you down during the day either in a hot office or while working from home, you can choose almost any…

Devola Low Noise DC 12” Air Circulator Pedestal Fan Review  – Almost silent
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Devola Low Noise DC 12” Air Circulator Pedestal Fan Review – Almost silent

Temperatures are hotting up again, and I am still on the quest to find the perfect fan for both office use and sleeping. As much as I would love an air conditioner, they are too big and expensive for me to justify the one or two weeks worth of warm weather we get up north…

Nectar Memory Foam Mattress Review – 365-day trial and lifetime warranty -Nectar Sleep UK
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Nectar Memory Foam Mattress Review – 365-day trial and lifetime warranty -Nectar Sleep UK

This review was originally posted on 26th January 2019 but has now been updated on the 20th of May 2020 to reflect over a years worth of use On my never-ending quest to improve my sleep quality, I have been reviewing several mattresses recently. Last month I had the Simba which I found to be…

Ansio 9-blade 26-speed Pedestal Fan Review – A quiet fan ideal for sleeping (Model 1055 / B07BKX2Q8V)
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Ansio 9-blade 26-speed Pedestal Fan Review – A quiet fan ideal for sleeping (Model 1055 / B07BKX2Q8V)

I have had lifelong sleep problems, and I am a very light sleeper that also overheats very easily. So as soon as the weather heats up, my sleep quality reduces. Being in the north of the UK we don’t have air-con so for hot nights we have to resort to a fan. Unfortunately, fans can…

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