Last updated on October 8th, 2018 at 02:05 pm

There's always a crowd of people who love to bash video games, mobile devices, the internet, and anything else that isn’t an exercise or a smoothie. Sure, it’s good to be active and the old adage “everything in moderation” will always ring true, but how bad of an activity is mobile gaming, really? Well, it turns out that playing games on your mobile device is actually good for you in more ways than one. In fact, numerous studies have proven how gaming, in general, is good for the brain. More specifically, here are a few reasons why mobile gaming, in particular, can be good for you:

Increasing Reaction Time and Problem-Solving Abilities

Even old-fashioned games like Mario have been shown to increase reaction times, spatial awareness, and problem-solving capabilities in children. The library of games available on platforms like the Google Play Store makes it possible for anyone to give their brain a good workout while on the move. The simplest games like slots can have a positive effect on the brain, which is undoubtedly one of the reasons behind the increase in popularity of casinos and slots online for UK players and gamers around the world.

Facilitating Social Fun

Mobile games also let you connect with people in your network or random strangers in a game-centric way that doesn’t make things awkward. Socializing with someone while you're playing a game feels more natural than standard chatting, and there's also the competitive aspect of facing off against another human being without having to sit in front of your computer. Mobile chess apps provide a good example of how you can easily socialize and boost your brainpower just by playing one game per day. Add in the fact that you can easily use sites like Facebook to play games with your existing friends and it's also a good way to rekindle neglected relationships.

Improving Moods and Preventing Boredom

Sometimes it’s good to just sit there and let your thoughts run wild to exercise your imagination and come up with new ideas. However, too much empty space can be a bad thing, especially when you’re facing a lot of stress in life or are battling depression. Playing mobile games helps you take your mind off things and zone out without completely shutting down. By keeping yourself in a good mood and avoiding those negative thoughts, you'll be doing your brain and body good in the long-term.

Dispelling the “Video Games are Bad for You” Myth

If we run down a recap of all the main benefits mentioned above, we see that mobile gaming is good for you because it:

  • Improves mood
  • Fights boredom
  • Enhances problem-solving capabilities
  • Decreases reaction time
  • Provides social engagement opportunities
  • Takes your focus away from negative thoughts
  • Allows you to compete with others and potentially win money & prizes

In closing, it's important to remember that too much mobile gaming can be detrimental by causing you to neglect other important areas of life. Leaning over your phone for too long without taking breaks can also be bad for your back and neck, so be sure to practice common sense and moderation as usual.