Hemp seeds (also known as hemp nuts) strengthen the body's immune activity, ensure a better memory with the help of omega fatty acids and increase physical and mental energy.
Its dietary fibre promotes digestion, the chlorophyll helps detoxify the body, and the high protein content supports the development of new cells and muscle building.
Cannabis seeds also contain the antioxidant vitamin E, which is particularly beneficial for skin and hair and protects the fatty acids it contains from oxidation.
You can easily buy edible cannabis seeds online or in the stores, and you can also buy weed seeds in UK and collect world-acclaimed cannabis seeds on reliable and legitimate websites such as SensorySeeds. But keep in mind that growing cannabis is still illegal in the UK!
Cannabis seeds contain a lot of protein
3 tablespoons of cannabis seeds provide around 11 grams of protein. Hemp seeds offer over 20 different amino acids, with all nine essential amino acids being represented.
The protein also consists of globular proteins and is very easy for humans to digest. The globular proteins in cannabis seeds are made up of 65% of the vegetable protein edestin and albumin.
The edestin is a scarce and high-quality vegetal protein. It bears a strong resemblance to the globular proteins of the blood plasma in the human body and serves as a precursor for hormones, haemoglobin, enzymes and antibodies. It helps suppress symptoms of illness and strengthen the body's defense system.
Albumin, on the other hand, is an essential free radical scavenger, plays a vital role during growth in children and in maintaining healthy body tissue.
Other essential proteins in cannabis seeds are choline and trigonelline. Both play a vital role in liver metabolism. The arginine and histidine also support the growth phase in children, and the sulfur-containing amino acids, methionine and cysteine are required for enzyme formation.
Hemp seeds should not be heated vigorously before consumption. If proteins are heated above 115ºC for several minutes, they become insoluble and less digestible.
Cannabis seeds contain fibre
The shell of the hemp seeds has a lot of fibre. These ensure a unique fibre structure that requires more intensive and longer chewing.
The dietary fibres it contains has a strong ability to bind water. They enlarge the chyme, which irritates the intestinal walls and accelerates the passage of the chyme through the intestine.
The fibre is also able to bind and excrete free bile acid in the intestine. It lowers the cholesterol level and stimulates the liver to produce more bile acid from the body's cholesterol.
Cannabis seeds lower bad cholesterol levels
There is good and bad cholesterol. If the bad cholesterol level is increased, more deposits can build up on the inner walls of the blood vessels. It disrupts the blood flow and increases the pressure on the inner wall of the blood vessels. The result is high blood pressure with severe harmful consequences.
Cannabis seeds contain an optimal proportion of polyunsaturated fatty acids. These fats are mainly composed of omega-3 and omega-6 fatty acids (which in turn consist of 57% linoleic acid (LA) and 19% linolenic acid (LNA) and the rare gamma-linolenic acid (GLA)).
These unsaturated fats and the high concentration of phytosterols (B-sitosterol, stigmasterol, campesterol) in cannabis seeds help to lower bad cholesterol levels.
If saturated fats are replaced with unsaturated fatty acids in the daily diet, positive results in lowering cholesterol can be noticed within a few weeks.
Cannabis seeds lower blood pressure
When blood pressure is high, the arteries are narrowed, and the heart has to work harder to pump blood through the blood vessels in the body.
Regular consumption of cannabis seeds reduces various inflammations in the body. The phytosterols and simple fatty acids they contain help lower cholesterol and remove plaque deposits and harmful fats from the arteries. It can lower blood pressure and improve the functionality of the cardiovascular system.
Cannabis seeds regulate blood sugar
Hemp seeds help control blood sugar naturally. The essential fats they contain help absorb glucose into the bloodstream more quickly, convert it into energy and control insulin levels. The proteins support the release of glucagon, and the fibre increases the feeling of satiety and reduces cravings for sweets.
Cannabis seeds promote digestion
The proteins and essential fatty acids in hemp seeds counteract the sluggishness of the intestine. They support the uptake of nutrients in other foods and activate the physiological intestinal function.
Cannabis seeds are also easy to digest and help remove toxins from the intestines. They help against indigestion, constipation and gas.
When combined with fruits and vegetables, they also promote regular bowel movements. Hemp seeds are also gluten-free and easy for people with celiac disease to tolerate.
Cannabis seed dosage
Hemp seeds can be consumed either as whole seeds, ground powder, or in the form of cold-pressed hemp seed oil.
Cannabis seed consumption should be started with a small amount (for example 1 tablespoon of hemp seeds per day) and slowly increased if necessary.
- Hemp seed protein powder
Hemp seed protein powder can be drunk mixed in a glass of water. A full scoop of hemp seed powder is around 30 to 40 grams and provides about 14 to 18 grams of pure, high-quality vegetable protein.
The dosage of the hemp protein varies depending on the physical performance and composition of the body.
- Cannabis seed oil (hemp oil)
The consumption of hemp oil should start with a small amount (for example 1 ⁄ 2 tablespoon hemp oil per day) and slowly increase if necessary.
Incorporate cannabis seeds into your diet
For an optimal effect and a nutty taste, the cold consumption of the hemp seeds is recommended. The cannabis seeds can be integrated into salads, smoothies, muesli or desserts when cold.
And if you want to collect the best marijuana seeds, have a look at SensorySeeds.com to order the best cannabis seeds online.